Introduction to Calisthenics
Calisthenics exercises are an excellent way to build strength and improve your overall fitness. In this lesson, we will focus on exercises that target the upper body, including push-ups, pull-ups, and dips. These exercises are great for building upper body strength, as well as improving your posture and overall health.
Push-ups are a classic calisthenics exercise that work your chest, shoulders, and triceps. To perform a push-up, start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push yourself back up to the starting position. Keep your core tight and your back straight throughout the exercise.
Pull-ups are another great upper body exercise that target your back, biceps, and forearms. To perform a pull-up, grip a horizontal bar with your palms facing away from your body. Pull yourself up until your chin is above the bar, then lower yourself back down to the starting position. If you are just starting out, you may need to use an assisted pull-up machine or resistance bands to help you perform the exercise.
Dips are a challenging exercise that work your triceps, chest, and shoulders. To perform a dip, grip parallel bars with your palms facing inward. Lower your body until your elbows are at a 90-degree angle, then push yourself back up to the starting position. Keep your core tight and your back straight throughout the exercise.
To make these exercises more challenging, you can try variations such as diamond push-ups, wide-grip pull-ups, and weighted dips. It's important to progress gradually and not overload your body, as this can lead to injury.
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The Ultimate Guide to Calisthenics
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