The South Beach diet is high in fat and protein, while the Atkins diet focuses on consuming high-quality carbs.
The Atkins diet is high in fat and protein, while the South Beach diet focuses on consuming high-quality carbs.
The Atkins diet allows for unlimited carb intake, while the South Beach diet limits carb intake.
The South Beach diet allows for unlimited carb intake, while the Atkins diet limits carb intake.
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