Mental preparation and motivation are essential components of successful long-distance running. Running a half marathon requires not only physical endurance, but also mental toughness and a strong mindset. Here are some tips for mentally preparing for a 1:30h half marathon.

Firstly, it is important to set realistic and achievable goals. Setting goals can help you stay motivated during training and give you a sense of accomplishment when you reach them. Make sure to break down your goals into smaller, manageable steps to make them less daunting.

Visualization is another powerful technique for mental preparation. Take some time to visualize yourself crossing the finish line and achieving your goal. This can help you stay motivated during training and give you a mental edge on race day.

Positive self-talk is also key to maintaining motivation and a strong mindset. Focus on your strengths and accomplishments, and try to reframe negative thoughts and doubts in a positive light. This can help you stay focused and motivated, even when you're feeling tired or discouraged.

Finally, it is important to stay connected to your motivation and purpose throughout the training process. Whether it's running for a charity or personal achievement, remind yourself of why you started and what you hope to achieve. This can help you stay committed and focused on your goal.

For further reading on mental preparation and motivation, check out 'The Mind Gym: An Athlete's Guide to Inner Excellence' by Gary Mack and David Casstevens, or 'The Brave Athlete: Calm the F*ck Down and Rise to the Occasion' by Simon Marshall and Lesley Paterson.

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