Meditation involves observing your thoughts and feelings, while mindfulness involves focusing on external stimuli.
Mindfulness involves focusing on your breath, while meditation involves focusing on your body.
Meditation is a way of being in the present moment, while mindfulness is a practice that involves training the mind to focus on a particular object or thought.
Mindfulness is a way of being in the present moment, while meditation is a practice that involves training the mind to focus on a particular object or thought.
Mindfulness and meditation are the same thing.
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