Eating only organic and locally sourced food.
Eating as much food as possible in a short amount of time.
Eating quickly and not paying attention to the taste or texture of the food.
Being present and fully engaged in the experience of eating, paying attention to the taste, texture, and smell of the food, and being aware of how it affects your body.
All courses were automatically generated using OpenAI's GPT-3. Your feedback helps us improve as we cannot manually review every course. Thank you!