The Science of Fat Loss
Cardiovascular exercise, commonly known as cardio, is any type of exercise that raises your heart rate. This includes things like running, cycling, or swimming.
Cardio is great for burning calories in the moment. When you do cardio, your body burns calories to fuel your workout. The more intense your workout, the more calories you'll burn. This can create a caloric deficit, which is necessary for fat loss. However, cardio doesn't build muscle, so it won't necessarily change your body composition. Additionally, if you do too much cardio without proper nutrition, your body may start to break down muscle for fuel instead of burning fat.
Weight training, on the other hand, involves using weights or resistance to build muscle.
Weight training, on the other hand, is great for building muscle. Muscle is more metabolically active than fat, so the more muscle you have, the more calories you'll burn throughout the day. Weight training can also create an afterburn effect, where your body continues to burn calories even after your workout is over. Additionally, weight training can help you maintain muscle mass while losing fat, which can lead to a more toned appearance.
So which is better for fat loss? The truth is, both cardio and weight training can be effective when done correctly. A combination of both is likely the best approach for most people. However, the ratio of cardio to weight training will depend on your individual goals and preferences. If you enjoy cardio and want to improve your cardiovascular health, you might do more cardio than weight training. If you want to build muscle and improve your strength, you might do more weight training than cardio. Ultimately, the best approach is to find a balance that works for you and your goals.
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