Fat is an important component of the human body, and it plays a crucial role in different bodily functions. However, not all fats are created equal. There are four major types of fat in the body:

Types of Fat

1. White adipose tissue (WAT): This is the most abundant type of fat in the body. It is found under the skin and around internal organs. WAT is responsible for storing energy and releasing fatty acids when needed.

2. Brown adipose tissue (BAT): This type of fat is found in small amounts in the neck and upper back of adults. BAT helps to generate heat by burning calories. It is more prevalent in babies and young children.

3. Subcutaneous fat: This is the fat that is located just underneath the skin. It is found all over the body and is responsible for insulation, cushioning, and energy storage.

4. Visceral fat: This type of fat is located around the internal organs, such as the liver, pancreas, and intestines. It is associated with increased risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers.

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