Seasonal Eating on a Budget

Eating seasonally can be a great way to save money on groceries while still enjoying fresh, nutritious food. Here are some tips for eating seasonally on a budget:

• Shop at farmers markets: Farmers markets often have lower prices than grocery stores, and you can find a wide variety of seasonal produce.

• Join a CSA: Community-supported agriculture (CSA) programs allow you to buy a share of a local farm's produce for a set price. This can be a cost-effective way to get fresh, seasonal produce throughout the growing season.

• Buy in bulk: When produce is in season, it's often available in large quantities. Consider buying in bulk and preserving the excess for later use.

• Plan your meals around seasonal produce: Start your meal planning by choosing seasonal produce, and then build your meals around those ingredients. This can help you save money on groceries and reduce food waste.

• Freeze seasonal produce: If you have excess produce, freeze it for later use. This can help you save money on groceries and reduce food waste.

• Know when to buy organic: Some fruits and vegetables are more likely to contain pesticide residue than others. The Environmental Working Group's

  Dirty Dozen

  and

  Clean Fifteen

  lists can help you prioritize which produce to buy organic.

By following these tips, you can enjoy the benefits of seasonal eating without breaking the bank.

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