The Importance of Stretching for Flexibility and Injury Prevention
Stretch slowly and gradually, without bouncing.
Hold each stretch for at least 15 to 30 seconds.
Breathe deeply and regularly while stretching.
Stretch both sides of your body equally.
Stretch before and after exercise.
Choose stretches that target the muscles you'll be using in your workout.
Listen to your body and stop if you feel any pain.
Stretch to the point of pain or discomfort.
Hold your breath while stretching.
Stretch cold muscles - always warm up first.
Overstretch or force your muscles beyond their normal range of motion.
Skip stretching altogether - it's an important part of injury prevention and overall fitness.
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