Fermentation

Fermentation is a process that has been used for centuries for preserving food and drinks. It is a process where microorganisms, like bacteria, yeasts, or fungi, break down carbohydrates into alcohol or organic acids. This results in a change in texture, flavor, and nutritional value of the food or drink. Fermentation can occur naturally, or it can be initiated by adding a starter culture.

Examples of Fermentation

• Alcoholic beverages like beer, wine, and spirits
• Dairy products like yogurt, cheese, and kefir
• Preserving vegetables like kimchi, sauerkraut, and pickles
• Making condiments like soy sauce, vinegar, and miso

Health Benefits of Fermentation

Fermentation can result in many health benefits. It can:

• Increase the digestibility and nutrient availability of food
• Increase the diversity of gut microbiome, which can improve immune function and mental health.

In this lesson, we will explore the fascinating world of fermentation and how it can be used to create flavorful and healthy foods and drinks.

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